Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover what

Continue reading…002: Hellroaring Crossfit’s Head Coach John Kuzmic

On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggest

Continue reading…001: How Mental/Emotional Stress Relates to Your Misalignment